When the universe was created, the heavens left a little bit of magic in the crops and the nuts, the fish and the fruit, for those who wanted to plant a baby in their belly. These superfoods held the potential to boost fertility and turn the womb into a nurturing nest for a developing baby. Over time, with the progression of mankind, these superfoods were eclipsed by less nutritious alternatives, and eventually, their potency was buried in the dusty layers of time.
The truth is, fertility superfoods like vitamins and minerals are crucial in promoting the health of eggs and sperm, ovulation and hormones. A balanced fertility diet can go a long way in minimising miscarriages, governing the ovulatory cycle and preparing the body for pregnancy. If you have been thinking of starting a family, there is no better time than now to revisit the traditional superfoods of our ancestors. Allow us to blow the dust off these fertility-boosting gifts of the earth.
Vegetables, especially the organic variety, are an important source of protein and can boost fertility. Green leafy vegetables brim with iron, vitamin B12, folic acid, antioxidants and vitamin E. Colourful vegetables are classic sources of vitamin C and vitamin B6. Likewise, fruits provide fuel in the form of antioxidants and vitamin C, which combine to augment fertility. Beans and lentils are optimum sources of folate, iron and vitamins vital for a healthy pregnancy, while nuts and seeds like almonds and sesame offer omega-3, protein, zinc and vitamin E.
A controlled amount of meat can aid fertility. That said, it is wise to eliminate meat sources artificially honed through hormones and antibiotics. Pick organic chicken, lamb, fish and eggs as sources of protein, iron, B12, vitamin D and omega-3.
If you’re the kind that shies away from carbs, be bold and add some grains to your plate. Unlike popular perception, carbs are excellent for fertility and do not impede insulin function. Whole grains also offer essential fibres that fuel digestion. Jowar, ragi, kuttu, ramdana and bajra are far more nutritious than wheat and are just as flavourful.
Natural, full-cream milk helps to improve fertility, providing calcium and necessary fats needed to sustain a pregnancy. Dairy products also help to regulate the ovulatory cycle. It is always important to moderate the quantity of dairy being consumed to ward off inordinate fat gain.
Antioxidants & Folate
Folate works as a shield against birth defects and abnormalities of the spine and brain, and also seeks to provide adequate growth to the baby. Folate and antioxidants can be found in papaya, berries, mushroom, corn, carrots, spinach, cauliflower, brinjal and cereals.
A deficiency in omega-3 can lead to premature labour or a low birth weight. While fish is the best superfood for omega-3, vegetarian sources like walnuts and flax seeds are also effective. Omega-3 is responsible for regulating hormones, promoting a healthy uterus and enhancing fertility. It also galvanises blood supply to the reproductive organs.
Healthy oils are vitalising powerhouses of fertility. Monounsaturated oils like olive oil and coconut oil can reduce inflammation, catalyse hormones and improve fertility.
The right mix of these fertility superfoods can leave a lasting impact. With a little thought and care, you can nourish your body in the best way, in anticipation of your darling little incoming passenger. Indulge in the magic of these fertility-boosting foods and prepare to herald a brand-new phase of life.