Besides age, there are a number of lifestyle factors which influence and affect male and female fertility to a large extent now. An unhealthy diet can disrupt microbiota composition which can disrupt the absorption of nutrients in our body. Nutrient deficiency can also affect fertility as well as the development of a healthy embryo. Thus a properly balanced diet with more emphasis on micronutrients like zinc, selenium, folic acid, omega-3, etc. plays a vital role in boosting the fertility hormones to help with reproduction.
South India has a rich tradition of inculcating a lot of spices and herbs in cooking. There are a lot of medicinal properties and benefits of spices when included in our meal plan.
Book an appointment with Abhilasha V for Nutrition advices and Diet plans.
Ellorai/Sesame Seed Rice
Sesame seeds are a good source of antioxidants and they are rich in micronutrients like calcium, iron and vitamin E. Sesame seeds help in improved sperm count and motility, the release of an egg, progesterone production and strengthening of the endometrial lining of the uterus. They contain lignans which help in the balance of estrogen and progesterone ratios. In addition, they help in the lowering effect of cholesterol and prevent high blood pressure which helps in the reduction of fat deposits as well.
Book an appointment with Sneha Sanjay.D for Nutrition advices and Diet plans.
Book an appointment with Greata Sherene Robinson for Nutrition advices and Diet plans.
Book an appointment with Mrs. Vyuhitha M R for Nutrition advices and Diet plans.
Sneha Sanjay D, Jayanagar
Greata Sherene, T.Nagar, Chennai
Vyuhitha M R, Electronic City
Want to consult the Best Nutritionists/Dietitians in India? Please find the links below.