October 23, 2018 By cloudnine
How to Guide to Getting Pregnant after 35?
35 year old woman concerned about getting pregnant – image via wellnessbalancellc.com
Conceiving after the age of 35 is becoming an increasingly common trend nowadays. Getting pregnant is a life event that can be full of joy, but it can also be a source of frustration and challenges for women who are considering getting pregnant after 35.
It is harder to conceive after the age of 35, especially if it is your first pregnancy, but it is not impossible. Every year thousands of thousands of women in their late 30s conceive naturally. However, there are some additional challenges present if you are thinking to get pregnant after 35.
The two biggest problems for women who are trying to get pregnant are less frequent ovulation and diminished egg reserve. By time as women get older, they may have a cycle where an egg is never released. The number of healthy eggs available also decreases which is called decreased egg reserve, and the quality of a woman’s egg also get deteriorates.
After the age of 35, woman may also have a harder time carrying a pregnancy to term and miscarriage is more common due to an increased incidence of chromosomal abnormalities.
How to increase chances of getting pregnant after 35?
Menstrual cycle tracking calender
You should be aware of your fertile window if you are considering getting pregnant after 35. Fertile window is a six-day long period during the menstrual cycle that ends 24 hours after the time of ovulation. So track your period if you wish to become pregnant.
Follow a healthy lifestyle, avoid smoking, do exercise, eat a healthy diet, take sufficient sleep, and don’t take stress to increase the chances of pregnancy.
You may speak to the best fertility doctor if you have not been able to conceive after more than six months. If you are not able to conceive after more than six months, then it is necessary to identify any hidden fertility issues as soon as possible to increase the window for fertility treatment or fertility preservation options.
With proper and early prenatal care starting prior to pregnancy you can have a happy and safe birth with similar outcomes to those of women in their twenties. Don’t forget “Age need not be a barrier to a safe, healthy pregnancy.”
Must read – Everything you need to know about a woman’s egg