How to Increase Fertility – The Best Diet to Improve Fertility

28 Jul, 2019 By

Infertility affects many couples these days. There are treatments to overcome these like IUI and IVF. However, there are things people can do to increase their fertility. There are foods which are very beneficial in increasing one’s fertility.

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Antioxidant-rich foods

  • Antioxidants like folate and zinc increase fertility in men and women
  • Antioxidants deactivate the free radicals in one’s body
  • Those radicals can damage fertile sperm and egg cells

Foods such as;

  • Fruits,
  • Vegetables,
  • Nuts, 
  • Grains,

Are full of antioxidants like vitamins C and E, folate, beta-carotene etc.

Breakfast should be bigger 

  • Eating a substantial breakfast may help women with fertility problems.
  • According to a study, women ovulate more than women who ate a smaller breakfast and larger dinner, indicating healthier fertility

Trans Fats should be avoided

  • Healthy fat boosts fertility
  • Trans fats are associated with an increased risk of ovulatory infertility, due to their negative effects on insulin sensitivity
  • Trans fats are commonly found in hydrogenated vegetable oils 
  • They are found in some fried, processed and baked foods
  • According to a study, a diet higher in trans fats and lower in unsaturated fats could lead to infertility

Refined Carbs are to be avoided

  • Refined carbs may be especially problematic
  • Sugary foods, drinks and processed grains, including white pasta, bread and rice fall under this category
  • These carbs are absorbed very quickly, causing spikes in blood sugar and insulin levels
  • Refined carbs have also have a high glycemic index
  • PCOS shows associations with high insulin levels
  • Refined carbs can make PCOS even worse
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Fibre consumption should be increased

  • Fibre helps the body in getting rid of excess hormones 
  • It keeps the blood sugar level balanced
  • High fibre foods are whole grains, fruits, vegetables and beans
  • Certain types of fibre can help remove excess estrogen by binding to it in the intestines
  • Excess estrogen is removed from the body as a waste product

Live an active life

  • Exercises have many benefits to increasing fertility
  • Although,exercising in moderation is good
  • Excessive and high-intensity exercise decreases a person’s chances of fertility

Good nutrition is not only a highly crucial aspect of a person’s individual health but also a person’s reproductive health. So taking care of what goes into the stomach is one essential steps towards increased fertility and, happy and healthy living.

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