Fertility is simply the ability to naturally produce offspring and for a successful pregnancy, both males and females need to be fertile. There are various factors that affect the fertility of males as well as females. Some factors are common to both while some factors particularly affect male fertility or female fertility. Male fertility depends on various parameters like sperm count, motility of sperm, degree of fragmentation, etc.
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As the subject of fertility is quite complex in nature, there are many myths that surround both male fertility as well as female fertility. Here are some of the most common male fertility myths:
While it is true that age is one of the single most important factors that affect female fertility, it also affects male fertility. Though the effect of age on male fertility is not as pronounced as in female fertility, it certainly has an impact. The fertility potential of males also decreases gradually with age as the quality of sperm, sperm count, etc. keep on decreasing as the years pass by.
This is another common myth surrounding male fertility. Though the ill-effects of smoking on the health and well-being of an individual are widely known, not many people are aware of the fact that smoking also affects male fertility. Some studies suggest that smoking contributes to over ten per cent of all cases of infertility.
Must Read: FEMALE FERTILITY MYTHS
Though taking supplements can increase the libido and energy levels, it does not increase the fertility of a man. Though some studies suggest that various supplements available in the market actually decrease male fertility.
Sperm is microscopic in nature and hence can only be evaluated through a proper medical test. A normal looking ejaculate does not imply that the sperm is healthy in nature.
Proper sleep is essential for physical as well as mental health and overall wellbeing. Studies have found that men who lack high-quality sleep are at a higher risk of infertility as compared to others. Men who sleep fewer than six hours per night have difficulty in getting their partners pregnant.
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Lifestyle has a great impact on the overall health of the individual, including fertility. Eating unhealthy food, lack of physical exercise, excessive alcohol use, etc. lead to various health problems like diabetes, cardiovascular problems, and even fertility issues. Obesity is also linked to loss of male fertility besides various other health issues. Hence, it is important to eat a well-balanced diet and exercise regularly.
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If you are concerned about your fertility, it is highly recommended to visit a fertility specialist near you.