Trying to get pregnant can be a tedious process, but there's always hope. Sometimes, the cause may be easy to identify and can be treated as well. Especially, if you're under the age of 35, and are facing problems you might want to know when to get help. Even if you aren't trying to get pregnant, but have some warning signs of infertility, you may want to reach out to your Gynaecologist, just to be on the safer side. A few such measures you can take are as follows:
Book an appointment to consult Dr Ramya Gowda for fertility concerns.
Keep track of your menstrual cycle - being aware of your cycle may help keep track of your fertility window and may increase your chances of pregnancy. Knowing when you're fertile or ovulating may help in conceiving at the right time.
Know when to seek help - in some cases, the above remedies may not be effective. You might want to visit your doctor if you're below the age of 35 and have been trying for more than a year, or if you are in your late 30s or older, or if you might have the signs of infertility even before you begin trying to conceive.
Monitor your ovulation - tracking your ovulation can be done in several ways, some apps help track your cycle or there is the traditional calendar way.
Maintain a healthy body weight - being too heavy or too light may cause problems in conceiving. It is therefore important for the couple to maintain a healthy weight while trying to have a baby.
Consume food that boosts fertility - a woman must have enough resources in her body to provide for herself and her baby as well, hence it is important to maintain a healthy diet while trying to conceive. Certain food items help boost fertility, which may increase your chances of getting pregnant.
Avoid workouts that aren't safe - while you're trying to conceive, you may want to be cautious while working out, and avoid some strenuous workouts and activities. Some workouts may not be safe for either the mother or the baby.
Stop smoking and consuming alcohol - these habits may lead to infertility in both men and women. Hence, one must completely stop these habits while trying to have a baby.
Trying to have a baby is a long, yet beautiful process. There may be times you may feel like giving up, but there is always hope. In case the above steps may not help, you must visit your Gynaecologist. For further information, visit Cloudnine's official website to book an appointment.
~You may have to fight a battle more than once to win it. ~Margaret Thatcher