Natural Conception With Low AMH Levels

January 11, 2024
In vitro fertilization (IVF)

Every woman longs for a natural conception and to deliver a healthy baby. Some may face specific issues with their natural conception, and this delays pregnancy. A low AMH level is one potential reason that hinders natural conception. The conception journey for women with low AMH levels is quite challenging. However, there are possibilities for women with low AMH to conceive naturally. Age is an essential factor for a woman with a low AMH value to conceive naturally without medical intervention. You must understand AMH and ways to conceive naturally with low AMH levels. A proper diet and a healthy lifestyle can help boost AMH levels naturally to a certain extent. Here is a quick look at the importance of AMH levels and how to conceive naturally with low AMH.

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What is AMH?

AMH is a hormone produced in both men and women, but it is typically used to evaluate ovarian function in women. It indicates the ovarian reserve or the number of eggs in the ovaries. The AMH levels also indicate the quality of eggs remaining in the ovary. A woman with normal AMH level (1.5 - 3) has good chance of conception. Women with low AMH levels have a low reserve of eggs, which reduces the chances of conception.

Assessing AMH Value

A blood test can help assess AMH levels. A normal AMH level that ranges from 1.5 to 3 indicates the presence of normal ovarian reserve. Lower AMH levels, less than 1.5, clearly indicate low ovarian reserve. An AMH value of 0.5 or below is a matter of grave concern. Higher levels of AMH, which are higher than 3.5, indicate that the women suffer from polycystic ovary syndrome. It is normal for menopausal women to have lower AMH levels. Fertility centres offer treatments for low AMH levels.

Conception With Low AMH Levels

Age plays a crucial role in AMH levels and the chances of getting pregnant. Women aged 20 to 25 with low AMH levels can get pregnant naturally. There is lesser need for extensive fertility checkups or medical treatment, even with low AMH levels. There is a 65% chance for women to get pregnant when their cycle is regular in younger age group.

Women in their early 30s must try to conceive as early as possible when they have low AMH levels. But if faced with a delay in conception, it's essential to consult a fertility specialist. Women who are under 35 years of age can go for IVF treatment, which increases the success rate of conception even with low AMH levels. If repeated IUI's fail, then try out IVF before your age advances. Women who are at the age of 35 with low AMH levels witness delays in conceiving naturally.

There is a greater risk of chromosomal abnormalities affecting the baby's well being. Studies have shown that the number of viable eggs considerably decreases for women over 35. It is best to consider IVF in this case. Visit the best fertility hospital in Hyderabad when you opt for IVF due to low AMH levels.

Ways to Boost AMH Levels Naturally

It is essential to know that women need only one quality egg to conceive naturally. Find ways to improve the quality of eggs rather than increasing their quantity. Women with low AMH levels can help raise their AMH levels naturally to certain extent. There is no scientific evidence of increasing AMH levels through diet alone. Changing their lifestyle and diet can improve ovarian functions and women's reproductive health, directly impacting AMH levels. The following dietary changes can improve AMH levels.

  • Avoid the intake of foods rich in trans fat. Limit eating fried food, junk food, bakery food, aerated drinks .
  • Eat food rich in folate. This essential nutrient can improve the quality of eggs.
  • Ensure your Vitamin levels are optimal, as they can influence your AMH levels.
  • Include foods rich in zinc, essential for follicular development and hormone regulation.

Some of the lifestyle changes include

  • Staying physically active
  • Increasing fluid intake – 4 liters/day
  • Maintaining the right weight
  • 8 hrs. of uninterrupted night sleep
  • Reduce screen time after 7pm to regulate night hormone production.
  • Start meds according to doctors advice

Women with low AMH levels can still conceive naturally. However, the chances of getting pregnant decrease as the age of the woman increases. Older women with low AMH levels can opt for IVF to conceive. So, it is always better to try to conceive at an early age for women with lower AMH levels.

Also Read : Lifestyle choices to help you boost your fertility

some ways you can improve your AMH levels naturally.

  • Make sure to maintain a healthy weight.
  • Involvement in regular physical activity.
  • Eat a balanced diet and natural preservative free food .
  • Increase your water intake.
  • Reduce the intake of sugar.
  • Avoid smoking and drinking.
  • Adequate sleep
  • Start medicines to slow down the process of egg depletion asap


1. What is the minimum level of AMH required for a natural pregnancy?

AMH levels indicate a good reserve of eggs in the ovary. This range is between 2-4. A woman with normal AMH level has a higher chance of conceiving naturally.

2. How can I increase my AMH naturally?

Women can increase their AMH levels naturally by following a healthy lifestyle. Here are.

3. Am I ovulating if my AMH is low?

Women with low AMH values can ovulate if their cycle is regular. This also makes it possible for a woman to conceive naturally, even with low AMH levels.

4. What percentage of people with low AMH get pregnant?

Women with low AMH values do get pregnant. It is said that there is a 65% chance for a woman with a low AMH level to get pregnant in younger age group.